On your marks – what’s the secret to speedier, safer running?
Wednesday, November 6, 2019
With more than 500 marathons taking place each year, running has become increasingly popular in China, driven by a growing health consciousness and changing lifestyles. But for many people who take up running for exercise, a key question is: how to run correctly and stay free from injury? Chinese long-distance star Sun Yingjie and marathon runner Courtney Wei reveal their tips for running smarter and avoiding injury.