The Real Skinny on Fat
Eating fat can make you fat, right?
The Credit Suisse Research Institute recently synthesized a significant body of evidence that suggests just the opposite – that certain fats may actually be good for us. But if fat isn't the reason for the rise in obesity and metabolic syndrome – a constellation of factors that increase the risk of heart disease, stroke, and diabetes – what is? And which kinds of fats are the healthiest?
Watch the video to find what the scientific data really says about fat consumption: